Lack of sleep, always being on the run, trying to balance work, school and a family life can all lead to becoming fatigue. Unfortunately many people suffer from being fatigue which can lead to many medical problems. In my personal experience when I have a lack of sleep I find that this is when I am most likely to become sick. The article states that the University of Georgia researchers find that exercise can actually help treat fatigue. It isn’t totally clear why exercise can help but Dr. Puetz believes that it may be that exercise is a direct link to the central nervous system which can help boost your energy levels.
I have heard of the idea of exercise to reduce fatigue before and in my own experiences I believe it is true. I am very easily overwhelmed with school and work and it is very easy for me to find myself becoming over tired. When I do exercise, which may only be a fifteen to twenty minute walk, it does seem as if I have more energy and I am not exhausted. I also find that when I exercise I am not as stressed…imagine that exercise can help with stress and exhaustion.
http://well.blogs.nytimes.com/2008/02/29/the-cure-for-exhaustion-more-exercise/
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